​I have immersed in different styles since my initial teacher training in 2013 and have around 800 hours of training (Yin, Vinyasa, Partner Yoga, Women’s Yoga (Menstrual cycle informed), Fertility Yoga/Pregnancy) and teach on regular yoga teacher trainings and women’s circles/workshops.  I love the deep dive nature of yoga retreats and am experienced at holding space on these, having taught on 50+ in the last 10 years. 

After years of focus on the breath, it was when I discovered Breathwork (particularly Conscious Connected breathing) during a period of deep grief that I feel my practice and teaching moved to the next level. 

It was like a bolt from the blue and one of the most powerful experiences I had ever had. I found it to be like therapy with few words…the body’s wisdom shining through, and the power to self heal so profound. I was experiencing the kind of  insight/bliss I had read about in ancient yogic texts, and I knew this was absolutely what I needed to immerse in and share going forward. 

Held by my incredible Breathwork community, I’m deeply passionate about the capacity of Breathwork combined with embodied movement & yoga, touch and self enquiry to transform lives. Its capacity to transform wounds to wisdom is phenomenal. Our greatest challenges can be our greatest catalyst for positive change, and I commit wholeheartedly to my own inner work as a vehicle to be in service to those who I work with.

I became drawn to women’s wellness around 10 years ago. I was considering trying to conceive and wanted to feel my most empowered through the process. I found Hypnobirthing to be a fantastic approach and have trained extensively in it and learnt much from my wonderful clients over the years. When trying to conceive with my second child, I delved into the fascinating world of menstrual cycle awareness and trained as a Wellwoman Yoga Therapist.